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Andrew and Ola have a really positive session today. The GMTV host seems to be on form and the duo mark out their entire American Smooth routine in full (complete with lifts) and then start to practise to music by the end of the session. Ola is clearly impressed with Andrew's more relaxed approach and there's even a bit of play fighting and banter between the two. Andrew's still focused, but doesn't seem to be putting the same kind of pressure on himself as he has in previous weeks, noting that "I'm looking at it like it's a big party - we're dancing on TV and having a laugh!"

Ola is much happier too, and thinks that his visit to a performance coach has helped Andrew to be a little more aware of her. She remarks that, "It's about him and me being intimate together". The chemistry between them has also improved, and she's hoping that as a result, the two of them create a truly romantic American Smooth on Saturday night…