How can I get into rowing?published at 14:38 British Summer Time 8 July 2023
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Rowing is an exciting sport that will benefit you physically and socially. Every stroke uses 85% of your muscles covering nine major muscle groups so it helps tone your arms fast. If you love being on the water then it could be your new favourite pastime. Alternatively, most gyms have rowing machines. British Rowing also encourages people with disabilities to take up the sport through adaptive rowing, or as they call it ‘’
There are over 500 rowing clubs nationwide where you can get started. Visit - or find local rowing opportunities in , and