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Cardiff Met beat Swansea Ladies in Llanelli to win the Welsh Premier Women's League Cup final and with it their second silverware of 2018-19.

Having drawn with the same opponents to seal the league win, Cardiff Met this time won with a flourish.

Olivia Thompson scored Cardiff Met's early opener and Madison Schupbach doubled the lead after the break.

Alice Griffiths added a third late on before Katy Horsford struck from long-range for Swansea's consolation goal.