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Welcome to Stay Young - with Michael Mosley

Michael reveals simple things you can do to rejuvenate yourself from the inside out.

Stay Young - Ep 1: Stay Fit

What’s the best exercise to rejuvenate your entire body and reverse the signs of aging?

Stay Young - Ep 2: Stay Looking Young

How a simple dietary change can reduce wrinkles, boost collagen and improve skin texture

Stay Young - Ep 3: Stay Sharp

What you can do to give yourself the brainpower of someone decades younger.

Stay Young - Ep 4: Stay Feeling Good

Which are the best foods to boost your mind, your energy and reduce inflammation?

Stay Young - Ep 5: Stay Strong

How strength training can improve your waistline and brain, and help you live younger.