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Welcome to Sleep Well with Michael Mosley

Dr Michael Mosley introduces his new sound-filled series, designed to help you drift off.

Sleep Well - Ep 1: Breathe

Relax, unwind and discover how your breath can help usher in sleep.

Sleep Well - Ep 2: Use the morning light

Kick back and discover the sleep-related power of morning light.

Sleep Well - Ep 3: Enjoy your bed

Drift away, as Dr Michael Mosley explains how to rewire your interactions with your bed.

Sleep Well - Ep 4: Warm up to cool down

Get comfortable as Dr Michael Mosley reveals how warmth can help prepare you for sleep.

Sleep Well - Ep 5: Listen to your body

Let go and unwind with Dr Michael Mosley, as he asks how much sleep we really need.