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How to Have a Better Brain

Sian Williams presents a practical and optimistic guide to boosting brain power

Radio 4,5 episodes

Episodes

ListGrid

Exercise
Sian Williams analyses the importance of physical exercise to brain health.
17 Aug 2015,15 mins
Relaxation
Sian Williams finds out why keeping your cool will boost your brain power.
18 Aug 2015,15 mins
Stimulation
Sian Williams explores the importance of mental exercise to brain health.
19 Aug 2015,15 mins
Sleep
Sian Williams finds out why a good night's sleep will boost your brain power.
20 Aug 2015,15 mins
Diet
Sian Williams analyses the importance of diet to brain health.
21 Aug 2015,15 mins