成人快手

Iona Rossely: "No more hamster wheels, earmuffs or brick walls"

Iona Rossely on this week's theme 'Learning to Listen'.

• 3 mins

Zena Kazeme: "Listen with the ears of the heart!"

Zena Kazeme on this week's theme 'Learning to Listen'.

• 3 mins

Alan Sorensen: "Live a life of kindness and generosity"

Alan Sorensen joins Zoe Ball for today's Pause for Thought.

• 3 mins

Charley Baginsky: "The command to love the stranger"

Charley Baginsky on this week's theme 'Learning to Listen'.

• 3 mins

Eddie Gilmore: "Such listening can save a life"

Eddie Gilmore on this week's theme 'Learning to Listen'.

• 3 mins

Harvey Belovski: "Discovering your paradigm"

Harvey Belovski joins Zoe Ball for today's Pause for Thought.

• 3 mins

Katherine Maxwell-Rose: "The centre of God鈥檚 world"

Katherine Maxwell-Rose on this week's theme 'Learning to Listen'.

• 3 mins

George Pitcher: "A sound of silence"

George Pitcher on this week's theme 'Learning to Listen'.

• 3 mins

Richard Coles: "We must let it in, not keep it out"

Richard Coles joins Zoe Ball for today's Pause for Thought.

• 3 mins

Graham Daniels: "A path of personal growth and faith"

Graham Daniels joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Henrietta Blyth: "When the going gets tough"

Henrietta Blyth on this week's theme 'My Biggest Win'.

• 3 mins

Kamlesh Patel: "A little mess can lead to something wonderful"

Kamlesh Patel on this week's theme 'My Biggest Win'.

• 3 mins

Jim Harris: "A weekend for intimations of immortality"

Jim Harris joins Zoe Ball for today's Pause for Thought.

• 3 mins

Laurie Rosenberg: "Preparing youngsters for their special day"

Laurie Rosenberg on this week's theme 'My Biggest Win'.

• 3 mins

Inderjit Bhogal: "All else flows from here"

Inderjit Bhogal on this week's theme 'My Biggest Wins'.

• 3 mins

Andrew Graystone: "Every hair on your head"

Andrew Graystone joins Zoe Ball for today's Pause for Thought.

• 3 mins

Iona Rossely: "His perfect plan for my life"

Iona Rossely on this week's theme 'My Biggest Win'.

• 3 mins

Zena Kazeme: "Redefining losses and celebrating small triumphs"

Zena Kazeme on this week's theme 'My Biggest Win'.

• 3 mins

Charley Baginsky: "Help the flowers grow in the garden of uncertainty"

Charley Baginsky on this week's theme 'My Biggest Win'.

• 3 mins

Eddie Gilmore: "I鈥檓 still celebrating my biggest win"

Eddie Gilmore on this week's theme 'My Biggest Win'.

• 3 mins

Steve Chalke: "Hope is far too fragile to survive on its own"

Steve Chalke joins Zoe Ball for today's Pause for Thought.

• 3 mins

Katherine Maxwell-Rose: "Journeying onwards with faith"

Katherine Maxwell-Rose on this week's theme 'My Biggest Win'.

• 3 mins

George Pitcher: "Faith opens the gate and helps me run the race"

George Pitcher on this week's theme 'My Biggest Win'.

• 3 mins

Richard Coles: "Knowing when it's time to get on the boat"

Richard Coles joins Zoe Ball for today's Pause For Thought.

• 3 mins

Adam Zagoria-Moffet: "Preserving our diversity"

Adam Zagoria-Moffet joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Henrietta Blyth: "Compassion is a powerful force for unity"

Henrietta Blyth on this week's theme 'Unity'.

• 3 mins

Patrick Moriarty: "Working and dancing together with a common purpose"

Patrick Moriarty on this week's theme 'Unity'.

• 3 mins

Helen-Ann Hartley: "What it is to be human"

Helen-Ann Hartley joins Gaby Roslin for today's Pause for Thought.

• 3 mins

Laurie Rosenberg: "Sit together in unity"

Laurie Rosenberg on this week's theme 'Unity'.

• 3 mins

Inderjit Bhogal: "Function harmoniously and build healing communities"

Inderjit Bhogal on this week's theme 'Unity'.

• 3 mins