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Aaron Moffat-Jackman: "Be someone worth looking up to"

Aaron Moffat-Jackman on this week's theme 'My Father Figure'.

• 3 mins

Michaela Youngson: "Masculinity can be kind, strong and gentle"

Michaela Youngson on this week's theme 'My Father Figure'.

• 3 mins

Trey Hall: "An act of freedom"

Trey Hall joins Zoe Ball for today's Pause for Thought.

• 3 mins

Anupma Parihar: "Protection and dignified sacrifice"

Anupma Parihar on this week's theme 'My Father Figure'.

• 3 mins

Alex Goldberg: "The power of knowledge and learning"

Alex Goldberg on this week's theme 'My Father Figure'.

• 3 mins

Ed Newell: "Whoever has seen me has seen the Father"

Ed Newell on this week's theme 'My Father Figure'.

• 3 mins

Tasnim Nazeer

Tasnim Nazeer on this week's theme 'My Father Figure'.

• 3 mins

Archbishop of York

Archbishop of York joins Zoe Ball for today's Pause for Thought.

• 3 mins

Navin Kundra

Navin Kundra joins Zoe Ball for today's Pause for Thought.

• 3 mins

Jonny Rowlands: "To know Jesus is to know God"

Jonny Rowlands on this week's theme 'My Father Figure'.

• 3 mins

Frances Finn: "Swimming against the tide"

Frances Finn on this week's theme 'My Father Figure'.

• 3 mins

Remona Aly: "Not everything in life needs to make sense straight away"

Remona Aly joins Zoe Ball for today's Pause for Thought.

• 3 mins

Lucy Bushill-Matthews: "Inspire the young children entrusted to their care"

Lucy Bushill-Matthews on this week's theme 'My Father Figure'.

• 3 mins

Eddie Gilmore: "Gentle, tolerant and forgiving"

Eddie Gilmore on this week's theme 'My Father Figure'.

• 3 mins

Krish Kandiah: "The importance of invisible qualities"

Krish Kandiah joins Zoe Ball for today's Pause for Thought.

• 3 mins

Aaron Moffat-Jackman: "Navigating life's hustle and bustle"

Aaron Moffat-Jackman on this week's theme 'My Longest Day'.

• 3 mins

Kamlesh Patel: "I turned to prayer"

Kamlesh Patel on this week's theme 'My Longest Day'.

• 3 mins

Trey Hall

Trey Hall joins Zoe Ball for today's Pause for Thought.

• 3 mins

Krish Kandiah: "That experience has made me a kinder, more grateful person"

Krish Kandiah on this week's theme 'My Longest Day'.

• 3 mins

Iona Rossely: "Pray again and keep praying"

Iona Rossely on this week's theme 'My Longest Day'.

• 3 mins

Steve Stockman: "A world where ability is evenly distributed but opportunities are not"

Steve Stockman on this week's theme 'My Longest Day'.

• 3 mins

Cath Woolridge: "The importance of ‘stopping’ and ‘seeking’"

Cath Woolridge joins Zoe Ball for today's Pause for Thought.

• 3 mins

Rabbi Charley Baginsky: "Too soon do these moments pass and they never come again."

Rabbi Charley Baginsky on this week's theme 'My Longest Day'.

• 3 mins

Tasnim Nazeer: "It marked the beginning of a new chapter in my life."

Tasnim Nazeer on this week's theme 'My Longest Day'.

• 3 mins

Jonny Rowlands

Jonny Rowlands on this week's theme "My Longest Day".

• 3 mins

Eddie Gilmore

Eddie Gilmore on this week's theme "My Longest Day".

• 3 mins

Alan Sorensen

Alan Sorensen joins Zoe Ball for today's Pause For Thought.

• 3 mins

Lucy Bushill-Matthews

Lucy Bushill-Matthews on this week's theme "My Longest Day".

• 3 mins

Eddie Gilmore

Eddie Gilmore on this week's theme "My Longest Day".

• 3 mins

Tina Swire from Glastonbury

Tina Swire, Glastonbury Chaplin, with today's Pause For Thought.

• 3 mins