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Welcome to Deep Calm - with Michael Mosley

Sit back, let go and unwind and take a sonic journey with Dr Michael Mosley.

Deep Calm - Episode 1: Using Your Breath

Sit back, unwind and discover how the breath can activate your body’s relaxation response.

Deep Calm - Episode 2: Relaxing Your Body

Sit back, unwind and discover how focusing on your muscles can help relax body and mind.

Deep Calm - Episode 3: Using Your Imagination

Sit back and unwind as Dr Michael Mosley reveals the relaxing powers of guided imagery.

Deep Calm - Episode 4: Using the Power of Nature

Sit back and unwind with Dr Michael Mosley as he discovers the relaxing magic of fractals.

Deep Calm - Episode 5: Using Music

Sit back and unwind with Dr Michael Mosley as he reveals the sound of relaxation.