成人快手

Sole filled with Salmon Mousseline served with a Tomato Compote

Prep time: 15 minutes
Cooking time: 20 minutes
Serves: 6 Can be made in advance, will freeze

For the Sole
340g (12 ozs) fresh salmon (boned and skinned)
4 spring onions (trimmed and roughly chopped)
2cms听piece of fresh ginger (peeled and roughly chopped)
3 tbs fresh dill
听
1 egg white听
3 tbs whipping cream
Salt and freshly ground black pepper听
12 fillets of lemon sole (skinned)听
24 cocktail sticks
听
Garnish
Sprigs of dill

To make the Salmon Mousseline

Place the salmon, onions, ginger and dill in the food processor and work to a paste.

With the machine running, pour the egg white through the feeder tube and blend for 30 seconds.

Add the cream in the same way.

Season to taste.
(At this point, the mousseline can be refrigerated for up to 4 hours until ready to cook).

To prepare the Fish
Spread the mousseline evenly over each sole fillet and roll up from the thick end.

Secure with a cocktail stick.

Place in a shallow frying pan and pour in 150mls (录 pint) water.

Cover the pan and poach over a low heat for 10 minutes.

Remove from the pan using a slotted spoon and drain on kitchen paper before serving.

Carefully pull out the cocktail stick.

To Serve the stylish way
Place a generous helping of tomato compote on a warm plate and top with 2 sole fillets. Garnish with sprigs of dill.

Compote of Tomatoes

Pesach friendly, Can be made in advance, Can be Parev
Any leftovers can be used in a salad, tossed in dressing or stir-fried.
Serves : 6

Prep time: 15 minutes
Cooking time: 20 minutes

For the Compote
6 salad tomatoes (cut into quarters)
12 cherry tomatoes (cut in half)
6 plum tomatoes (cut into half)
4 cloves of garlic (peeled and finely chopped)
4 tbs extra virgin olive oil
2 tbs balsamic vinegar
Salt and freshly ground black pepper听

Method

Pre-heat the oven to 2000C (4000F/gas mark 6)
Mix together tomatoes, garlic, oil, balsamic vinegar, salt and freshly ground black pepper together
Bake for 15 minutes in the oven until they begin to soften
Remove the tomato compote from the oven and mix well
Season well with salt and freshly ground black pepper

Retired? Downsizing? Moving home to be nearer the kids?