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Woman's Hour 成人快手 Radio 4 |
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Geeta's Mango SalanIngredients2 cups raw mango peeled and cubed into 1/4 inch cubes 2-3 tablespoons oil 1 tsp black mustard seeds 1/4 teaspoon whole cumin seeds 8 - 10 curry leaves 2-3 green chillies slivered down the centre and remove seeds 4 cloves garlic slivered 1- 2 tsp salt 1/2 - 1 tsp red chilli powder 1/4 tsp turmeric 2 - 3 tablespoons sugar Method Heat oil in a saucepan until it is hot Add mustard seeds and whole cumin Once the mustard seeds start to splutter and you hear a crackling sound, remove from the fire and add curry leaves Put the pan back on the fire and add whole green chillies and garlic and stir fry Add mangoes, salt, chilli powder and turmeric powder and stir fry for 2-3 minutes Add sugar and cook until mixture starts to caramelize and mangoes are a bit soft. Taste for salt and sugar as the sourness of raw mangoes can vary and add according to taste. Geeta鈥檚 Tips This can be eaten as a side dish with聽 your favourite curry and rice or naan bread. Can be used as a sandwich spread with your favourite fillings Great as an accompaniment with cold cuts and roast meats Can be used as a jacket potato topping. Back to the recipe page |
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