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Pilates |
29 August 2005 |
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A look at the successful exercise regime
It is, as most of us know, a constant battle, as age creeps up on us, notÌýto look as if we’re pregnant all the time. It’s the female equivalent of the beer belly and Stefanie ‘Six Pack’ Powers has not a trace of one. How does she do it?
In the final in her series on pilates she takes Sarah Woolman in hand to reveal the secrets of perfectly toned abdominals. The exercise is called The Hundred.
Powers Pilates: Stefanie Powers' Guide to Longevity and Well-being through Pilates is published by Gaia Books, ISBN 1-85675-199-6
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