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Around 60% of us will have a nosebleed at some point – and for some, they’re a regular nuisance. Add in the seasonal shift, and the odds go up. This time of year, drier air and spring allergies can leave your nose irritated and more prone to bleeding. Dr Oscar shares clever tricks – including why an ice lolly can help stop the bleeding – and the simple steps that can make nosebleeds less likely in the first place.

To watch with subtitles, go to iPlayer and search for Morning Live from 09/04/25.