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Worcester's chief pugil stick exponent, bodybuilder extraordinaire and fitness fanatic reveals how she stays in top form for the hit show.

Diamond, who used to play for Worcester City, is ready to take Saturday nights by storm once again, ahead of the grand return of Gladiators on ³ÉÈË¿ìÊÖ One.

She gives an insight in to her day-to-day regime, including training in the gym, as well as nutrition tips for anyone wanting to follow in her bodybuilding footsteps. One of the tallest female Gladiators, Diamond tells Tammy Gooding how she loves being a role model, especially bringing femininity in to the sport she loves.