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Energising throwback R&B to keep you company on your run today!

2 hours of the biggest and best R&B hits to power up your workout. Music from Usher, Lumidee, Destiny's Child and more.

2 hours

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Music Played

  • Craig David

    7 Days

    • Now 47 (Various Artists).
    • Now.

  • Christina Milian

    Dip It Low

    • Island.

  • Toni Braxton

    He Wasn't Man Enough

    • Huge Hits 2000 (Various Artists).
    • Global Television.

  • Kelly Rowland

    Like This (feat. Eve)

    • Columbia.

  • Jorja Smith

    Blue Lights

    • Lost & Found.
    • FAMM.

  • Joe

    Stutter

    • Jive.

  • Usher

    U-Turn

    • Arista.

  • Ashanti

    Rock Wit U (Awww Baby)

    • Murder Inc.

  • Jagged Edge

    Where The Party At (feat. Nelly)

    • So So Def.

  • Mary J. Blige

    Real Love

    • Uptown Records.

  • City High & Dr. Dre

    What Would You Do?

    • Interscope Records.

  • Eve

    Who's That Girl?

    • Interscope Records.

  • Sunshine Anderson

    Heard It All Before

    • (CD Single).
    • Atlantic.

  • Missy Elliott

    Work It

    • Work It.
    • Elektra.

  • Nelly Furtado

    Promiscuous (feat. Timbaland)

    • Geffen Records.

  • Destiny鈥檚 Child

    Lose My Breath

    • (CD Single).
    • Columbia.

  • Nina Sky

    Move Ya Body (feat. Jabba)

    • Move Ya Body.
    • Universal.

  • Jennifer Lopez

    Get Right

    • Epic.

  • 惭媒补

    Case Of The Ex

    • Interscope Records.

  • Solange

    Cranes In The Sky

    • HitDisc: HC201644.
    • Saint / Columbia.
    • 13.

  • Amerie

    1 Thing

  • Ne-Yo

    Because Of You

    • Def Jam Recordings.

  • Rihanna

    Pon De Replay

    • Now That's What I Call Music! 62 (Various Artists).
    • Now.

  • Mario Winans

    I Don't Wanna Know (feat. Enya & Diddy)

  • Jaheim

    Just In Case

    • Public Demand.

  • Lumidee

    Never Leave You (Uh Oooh, Uh Oooh)

    • Made In Taiwan.

  • Jennifer Hudson

    Spotlight

    • Now That's What I Call Music! 71 (Various Artists).
    • Now.
    • 1.

  • Ray J

    One Wish

    • Sanctuary.

  • Frank Ocean

    Thinking Bout You

    • Channel Orange.
    • Island Def Jam Music Group.

  • Mariah Carey

    Shake It Off

    • Island.

  • Cherish & Sean Paul

    Do It To It

    • Capitol Records.

  • Bobby V.

    Slow Down

    • Disturbing Tha Peace.

  • Brandy

    I Wanna Be Down

  • Miguel

    Sure Thing

    • Jive.

  • Childish Gambino

    Redbone

    • Glassnote.