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Martinus Evans wants people to know that anybody can run in the body that they have.

He's the author of a new book, The Slow AF Run Club, named after a movement he set up to encourage people of all sizes to put on their running shoes and take to the streets. He weighs in at 300 Ibs, that's about 136kg - and he's run eight marathons.

He's been telling James Coomarasamy how he took up the sport.

(Photo shows: Martinus Evans running in New York. Credit: Drew Evans)