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Episode 8: Asking for Help

Paul Olima, athlete and Coach on 成人快手 Three鈥檚 Go Hard or Go 成人快手, talks to fitness trainer and First Dates star CiCi Coleman about asking for help in the gym.

Paul Olima, athlete and Coach on 成人快手 Three鈥檚 Go Hard or Go 成人快手, talks to fitness coach and star of First Dates CiCi Coleman about asking for help in the gym.

Go Hard or Go 成人快手 is available now on 成人快手 Three and iPlayer: /programmes/p0f1jp1l/episodes/player

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

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  • Be More Warrior

    Paul Olima and his fellow athletes (aka 鈥榳arriors鈥�) help you start your fitness journey.