Episode 6: Being Adaptable
Paul Olima, athlete and Coach on 成人快手 Three鈥檚 Go Hard or Go 成人快手, talks to Ashley Cain and Tyrone Brennand about being more adaptable.
Paul Olima, athlete and Coach on 成人快手 Three鈥檚 Go Hard or Go 成人快手, helps you start your fitness journey with tips and techniques from fellow fitness experts. In this episode Paul speaks to ex-professional footballer Ashley Cain and yogi and personal trainer Tyrone Brennand about being more adaptable.
Go Hard or Go 成人快手 is available now on 成人快手 Three and iPlayer: /programmes/p0f1jp1l/episodes/player
The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.
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Be More Warrior
Paul Olima and his fellow athletes (aka 鈥榳arriors鈥�) help you start your fitness journey.
