Beat Burnout: Dr Julie Smith
Feeling exhausted and overwhelmed? Dr Julie Smith leads a relaxing guided meditation to help prevent burnout and become more resilient.
Dr Julie Smith leads a guided meditation to help calm your nervous system, help overcome that feeling of burnout and feel more resilient going forward. Dr Julie Smith is a clinical psychologist, TikTok sensation and author of the Sunday Times bestseller Why Has Nobody Told Me This Before?. The music which soundtracks her relaxing guided meditation was composed by Sarah Jenkins and recorded by the 成人快手 Concert Orchestra exclusively for this episode.
Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Grammy-nominated artist NAO welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Podcast
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The Music & Meditation Podcast
Join Izzy Judd to escape the noise of daily life through the power of music and meditation
