Just One Thing - with Michael Mosley Episodes Available now
Dance
Why busting a move can enhance your fitness, your mood and the size of your brain.
Take a Nap
How an afternoon siesta could help your blood pressure, productivity and memory.
Eccentric Exercise
How to use this simple exercise trick to benefit your heart, strength and bone health.
Eat Beetroot
How this vibrant veg can help your heart, brain, and could even make you run faster.
Stand Up
Why standing up could be the best thing you can do, for your body, mood and metabolism.
Drink Water
How a simple glass of water with every meal could boost your brainpower and energy levels.
Think Yourself Stronger
How to increase your strength - without moving a muscle.
Get Some Houseplants
Why houseplants may help your productivity, brain power and improve the air you breathe.
Sing
How belting out tunes gives a natural high and helps reduce inflammation. With Sindhu Vee
Play Video Games
How video games can make your mind sharper, faster and even improve your eyesight.
