成人快手 Radio 4 - Just One Thing - with Michael Mosley

Have a Cup of Tea

How the bioactive ingredients in tea help you relax and give your brain and bones a boost.

5/5 How strength training can improve your waistline and brain, and help you live younger.

4/5 Which are the best foods to boost your mind, your energy and reduce inflammation?

3/5 What you can do to give yourself the brainpower of someone decades younger.

2/5 How a simple dietary change can reduce wrinkles, boost collagen and improve skin texture

1/5 What鈥檚 the best exercise to rejuvenate your entire body and reverse the signs of aging?

Michael reveals simple things you can do to rejuvenate yourself from the inside out.

Prof Tim Spector鈥檚 top tips on what to eat to maximise health and wellbeing.

Why writing down your feelings can improve your mood, immune system and thinking skills.

Can turmeric boost your mood and memory, reduce inflammation and act as a painkiller?