Just One Thing - with Michael Mosley Episodes Available now
Weight Loss Special 鈥� with Prof Giles Yeo
How to lose weight - in a few simple tips - with Professor Giles Yeo.
Stay Young Special 鈥� with Prof Andrew Steptoe
How to stay young - in a few simple tips - with Professor Andrew Steptoe.
Exercise Special 鈥� with Prof Marie Murphy
How to keep in shape - in a few simple tips - with Professor Marie Murphy.
Sleep Special 鈥� with Prof Russell Foster
How to harness the power of sleep - with Professor Russell Foster.
Happiness Special 鈥� with Dr Rangan Chatterjee
How to be happy - in a few simple tips - with Dr Rangan Chatterjee.
Cold Therapy - Ep 5: Sleep and the Cold—Cold Therapy - with Michael Mosley
6/6 How your sleep can be improved with the cold, and the surprising impact of climate change.
Cold Therapy - Ep 4: Cold Water Swim—Cold Therapy - with Michael Mosley
5/6 How cold water swimming could boost your mood and may potentially improve brain health.
Cold Therapy - Ep 3: Cold Exercise—Cold Therapy - with Michael Mosley
4/6 The unexpected advantages of exercising on a cold day.
Cold Therapy - Ep 2: Cold Recovery—Cold Therapy - with Michael Mosley
3/6 How icing injuries and alternating hot and cold can help pain, inflammation and recovery.
Cold Therapy - Ep 1: Colder Room—Cold Therapy - with Michael Mosley
2/6 How turning down your thermostat could bring some surprising health benefits.
