Dr Chatterjee: How to manage your food and feelings in January
With another lockdown in place across most of the UK, how can we manage our health and wellbeing without feeling overwhelmed? 5 Live's Anna Foster speaks to Dr Rangan Chatterjee.
January is usually a time when people would be heading to the gym and wanting to get back to the health and fitness routine after Christmas.
But with another lockdown in place in England, Wales, Northern Ireland and most of Scotland, kickstarting the new healthy lifestyle this month will be difficult for many people.
So how can we manage our food and feelings at the moment?
成人快手 Radio 5 Live's Anna Foster spoke to TV doctor and podcast host Dr Rangan Chatterjee, who has just written his latest book 鈥楩eel Great, Lose Weight'.
This interview was originally broadcast on 6 January 2021 as part of 5 Live Drive's 'Wellbeing Wednesdays' feature.
Photo: Ali Rogers
