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Adam finds out how you can stay fit and healthy during this lockdown - with some top tips on how to make exercise fun. Plus, when you need a rewarding meal, hear how to make something delicious, easy and cheap!

4 hours

Last on

Tue 12 Jan 2021 14:00

Music Played

  • ZZ Top

    Sharp Dressed Man

    • Eliminator.
    • WARNER BROS.
    • 01.
  • Doja Cat

    Say So

    • Say So.
    • RCA.
    • 01.
  • Glen Campbell

    Rhinestone Cowboy

    • Easy Listening Hits.
    • READER'S DIGEST.
    • 15.
  • Carly Rae Jepsen

    Call Me Maybe

    • Call Me Maybe.
    • INTERSCOPE.
    • 01.
  • Madness

    Baggy Trousers

    • Divine Madness.
    • BRITANNIA MUSIC.
    • 05.
  • Sixpence None the Richer

    Kiss Me

    • Kiss Me (cd Single).
    • ELEKTRA.
    • 05.
  • Steve Winwood

    Valerie

    • Biggest And Best Ballads!.
    • UNIVERSAL.
    • 02.
  • Deacon Blue

    Real Gone Kid

    • OurTown - Deacon Blue.
    • COLUMBIA.
    • 03.
  • Becky Hill

    Forever Young

    • POLYDOR.
  • George Ezra

    Shotgun

    • Staying At Tamara's.
    • SONY.
    • 01.
  • The Divine Comedy

    National Express

    • New Hits 99 (Various Artists).
    • SONY MUSIC TV.
    • 01.
  • The Doobie Brothers

    What A Fool Believes

    • One More Night Volume 2.
    • ARCADE RECORDS.
    • 14.
  • ZAYN & Nicki Minaj

    No Candle No Light

    • No Candle No Light.
    • RCA.
    • 01.
  • Will Young

    Leave Right Now CLIP

    • Leave Right Now (cd Single).
    • BMG.
    • 01.
  • Cyndi Lauper

    Girls Just Want To Have Fun CLIP

    • Twelve Deadly Cyns.
    • EPIC.
    • 01.
  • Phil Collins

    In The Air Tonight

    • Phil Collins - Face Value.
    • VIRGIN.
    • 01.
  • Whitney Houston

    Saving All My Love For You

    • Whitney Houston.
    • ARISTA.
    • 01.
  • Phil Collins

    True Colors

    • True Colours.
    • VIRGIN.
    • 20.
  • Fleetwood Mac

    Go Your Own Way

    • Rumours.
    • WARNER BROS.
    • 07.
  • Garbage

    Stupid Girl

    • (CD Single).
    • MUSHROOM.
    • 01.
  • Shawn Mendes & Justin Bieber

    Monster

    • ISLAND.
  • U2

    Pride (In The Name Of Love)

    • NOW.
  • Alexander O鈥橬eal

    Criticize

    • SCHOOL REUNION: THE PARTY.
    • VIRGIN.
    • 10.
  • Toto

    Hold The Line

    • GLOBAL TELEVISION.
  • Celeste

    Stop This Flame

    • Stop This Flame.
    • POLYDOR.
    • 01.
  • Olly Murs

    Dear Darlin'

    • Right Place Right Time.
    • SONY.
    • 01.
  • Take That

    Relight My Fire (feat. Lulu)

    • Take That - Everything Changes.
    • BMG.
    • 01.
  • Chaka Khan

    I'm Every Woman

    • I'm Every Woman.
    • REPRISE.
    • 01.
  • Wet Wet Wet

    Wishing I Was Lucky

    • PRECIOUS ORGANISATION.
  • Jennifer Lopez

    In The Morning

    • HITCO.
  • Sheryl Crow

    Everyday Is A Winding Road

    • Now 36.
    • POLYDOR.
    • 01.
  • Elton John

    I'm Still Standing

    • Elton John, Very Best Of.
    • ROCKET.
    • 05.
  • James Arthur & Anne-Marie

    Rewrite The Stars

    • The Greatest Showman: Reimagined.
    • ATLANTIC.
    • 01.
  • Manic Street Preachers

    A Design For Life

    • Everything Must Go - 20th Anniversary Edition.
    • COLUMBIA.
    • 16.
  • The Hues Corporation

    Rock The Boat

    • Disco Fever.
    • TELSTAR.
    • 12.
  • Kylie Minogue

    Real Groove

    • BMG.

Broadcast

  • Tue 12 Jan 2021 14:00