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Download your Happiness Calendar
You can choose from a pre-filled Happiness Action Calendar, with inspiration for a new activity every day, or you can download our Fill Your Own Calendar. Or why not use both!
The pre-filled Happiness Action Calendar is full of ideas road-tested by Action for Happiness.聽 A new calendar is released each month on the link below.
Our Fill Your Own calendar has spaces for you to plan your own personalised Happiness Hacks, and you can either print it out or save it on your device and fill it in there. It comes with a page full of ideas and inspiration for you to draw on, based on the Happiness Hacks we featured in the Happiness Half Hour podcast. There are also tips on where to find lots more information on why and how the happiness hacks work.聽
All of the activities in both the calendars have been chosen because there is scientific evidence that they work to increase how happy you feel.
We hope they help to bring more joy into your life - here's to a happy 2021!聽
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