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Ahead of the Rugby World Cup final in Tokyo, five members of England鈥檚 triumphant squad have been passing on their words of advice to the 2019 side.

England face South Africa on Saturday looking to win the Webb Ellis trophy for the first time in 16 years.

Speaking to the Rugby Union Weekly podcast, 2003 captain Martin Johnson along with fellow squad members Matt Dawson, Paul Grayson, Jason Leonard and Mike Tindall all pass on their experiences from winning the World Cup in Australia.

鈥淕o and do what you do. You don鈥檛 change what you did because it鈥檚 a final, go and play the rugby that you鈥檝e been playing and crack on,鈥� Johnson said.

鈥淒on鈥檛 let nerves get in the way of this, go out there and make sure this is the game you enjoy the most out of all your games, because I guarantee you鈥檒l perform if you enjoy it,鈥� Tindall added.

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