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Vegan baking and mums' mental health
Kat is taught out how to make two vegan, and gluten free bakes from a baker who's been open about struggling with motherhood, and she learns about the support available to mums. Kat and local guests produce great recipes from her own kitchen that you can try at home.
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Vegan and gluten free peanut millionaire shortbread
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By 听
This gluten and dairy free tray bake is really simple and totally delicious
Ingredients听
路听听听听听听听听 陆 cup vegan butter
路听听听听听听听听 2 录 cup gluten free plain flour
路听听听听听听听听 戮 tsp xanthan gum
路听听听听听听听听 陆 cup sugar
路听听听听听听听听 录 cup ground almonds
路听听听听听听听听 陆 cup vegetable oil
路听听听听听听听听 Peanut butter
路听听听听听听听听 Vegan milk or dark chocolate melted听听
Method听
Crumb the butter and flour.
Add everything except oil and stir well.
Add oil and combine with hands to a dough. Add a drop extra oil until it comes together.
Chill for 20 mins.
Bake at 170 fan for 25 mins.听
Allow to cool and top with peanut butter. If peanut butter is too hard to spread warm it a little on the hob. Then top with the melted chocolate and allow to chill In fridge minimum 1 hour.
Vegan and gluten free blondie
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By Sarah Shooter
This is a throw it all together and mix bake. Great for getting kids involved. Just make sure you check that your baking powder and bicarbonate of soda don鈥檛 have wheat flour in them if you need the recipe to be gluten free.
Ingredients听
路听听听听听听听听 1 cup of peanut butter
路听听听听听听听听 陆 cup plus 4 tbsp 听of vegan milk of your choice
路听听听听听听听听 1 陆 cups sugar
路听听听听听听听听 1 陆 cup gluten free self-raising flour
路听听听听听听听听 陆 cup oats
路听听听听听听听听 4tsp vanilla extract
路听听听听听听听听 陆 cup vegan chocolate (milk, white or dark) chopped
路听听听听听听听听 陆 tsp gluten free bicarbonate soda
路听听听听听听听听 陆 tsp gluten free baking powder
路听听听听听听听听 陆 tsp cinnamon
路听听听听听听听听 Generous pinch of salt听
Method听
Mix everything bar the chocolate together in a large bowl. Pour into a 9x9鈥 baking tray and sprinkle the chopped chocolate over the top 鈥 pushing the chunks down into the mix.
Bake in a preheated oven at 150 C for a fan, 170 in a conventional oven
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Broadcast
- Sat 11 May 2019 09:00成人快手 Radio Sheffield