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The journey begins
Training Alfie's Angels to reach the Cardiff Half Marathon start line begins. Can the women stay on track with a lifestyle makeover, Alfie Thomas-style?
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Gareth Thomas Collection—成人快手 Wales
A selection of 成人快手 clips featuring Welsh rugby legend, Gareth Thomas.
Live Longer Wales—成人快手 Wales
As part of 成人快手 Cymru Wales's Live Longer Wales season
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