成人快手

Hear an exclusive interview of a mother who's warning against getting involved with online extremist ideology. Her son was jailed last April after he put Islamic State propaganda on Facebook - he's now serving eighteen month after being convicted under the Terrorism Act.

And if you aren't in shape for the summer yet, then Liz has a helping hand. She is joined by Jessie Pavelka an American fitness expert - he's starred in 'The Biggest Loser' and 'Obese: A Year to Save My Life' and he's doing a boot-camp here in Leeds.