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3 hours

Last on

Fri 10 Jan 2014 15:00

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Food Friday - Tandoori chicken with Bombay potatoes

Food Friday - Tandoori chicken with Bombay potatoes

Tandoori chicken with Bombay potatoes

Ingredients

For the chicken

鈥⒙犅犅犅犅犅犅犅� chicken breasts

鈥⒙犅犅犅犅犅犅犅� pinch salt and pepper

鈥⒙犅犅犅犅犅犅犅� 100ml plain yoghurt

鈥⒙犅犅犅犅犅犅犅� 3-4 tbsp tandoori spice mix

鈥⒙犅犅犅犅犅犅犅� 1 tsp聽 of ground ginger

鈥⒙犅犅犅犅犅犅犅� 1-2 garlic cloves

For the Bombay potatoes

鈥⒙�3 tbsp oil
鈥⒙�1/2 tsp mustard seeds
鈥⒙�2 pinches of chilli powder
鈥⒙�1/2 tsp turmeric powder
鈥⒙�3 potatoes, boiled and cubed
鈥⒙爏alt to taste

Method

1.聽Cut deep incisions into the chicken flesh with a small, sharp knife. Place the chicken into a bowl and sprinkle over the salt and pepper massaging into the chicken until well coated.
2.聽Combine yoghurt, tandoori spice mix, ground ginger and garlic in a bowl and pour the marinade onto the chicken and massage into the flesh.
3.聽Preheat the griddle pan to high.
4.聽Grill the chicken for 10 minutes, turning regularly, or until richly burnished and the chicken is cooked through.
5.聽Peel and cube potatoes.
6.聽Boil for about 5 minutes
7.聽Heat the oil in a pan on a medium heat setting.
8.聽To check that the oil is hot enough, sprinkle in a few mustard seeds, if they pop the oil is ready. Then add the remainder of the mustard seeds.
9.聽Add the chilli and turmeric powders to the sizzling seeds, and salt to taste.
10.聽Fry this pungent mixture of oil and spices for 1 minute then add the potatoes. Fry for about 4 minutes until the potatoes are smothered in seeds. They will look quite yellow in colour.
11.聽Serve immediately.

by Sacha Gittins

Broadcast

  • Fri 10 Jan 2014 15:00

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