³ÉÈË¿ìÊÖ

With Diwali just around the corner Hindus across the country will be cooking up delicious snacks and sweets to share with friends and family.

However, health experts are warning people to watch those calories as these foods often contain a lot of fat and cholesterol.

In this extract Heart UK's dietetic adviser Baldeesh Rai speaks to ³ÉÈË¿ìÊÖ Radio Nottingham’s Kaval Vaseer and starts by talking about what makes traditional Diwali food unhealthy…