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10/11/2013
For news from Berkshire's African and Caribbean communities.
Last on
Sun 10 Nov 2013
20:00
³ÉÈË¿ìÊÖ Radio Berkshire
Ethiopian spicy lentils
Ingredients
1 big onion finely chopped
1 cup red lentils
4 tablespoon vegetable oil
1 teaspoon chilli powder
1 teaspoon tomato puree
¼ teaspoon salt
Preparation method
In a medium pot simmer the onion for ten minutes and add vegetable oil, tomato puree and chilli powder.
Then simmer for another 10 minutes and add red lentils, salt and water – continue to simmer for about 20 minutes at low heat.Â
Stirring occasionally until lentils fully cooked.
Serve hot with Injera (Ethiopian flat bread or pita bread)
Broadcast
- Sun 10 Nov 2013 20:00³ÉÈË¿ìÊÖ Radio Berkshire