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With Bonnie Langford, Adil Ray, Sioned William and chef Dale Pinnock

West End legend Bonnie Langford talks about appearing in the Spamalot matinee, broadcaster and actor Adil Ray previews his new series of Citizen Khan and chef Dale Pinnock makes a healthy dessert.

2 hours

Last on

Sat 21 Sep 2013 12:00
成人快手 Radio London

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Music Played

  • King Eider

    Tat Down (Live In Session)

  • Take That

    Relight My Fire (feat. Lulu)

  • The Commodores

    Three Times A Lady

  • The Dixie Cups

    Chapel Of Love

  • Andrew Gold

    Never Let Her Slip Away

  • King Eider

    Whisky (Live In Session)

  • Michael Bubl茅

    After All (ft. Bryan Adams)

  • Katy Perry

    Roar

  • Saturday Sing-A-Long

    • Spamalot

      Always Look On The Bright Side Of Life

Mediterranean Seafood Pot

by Dale Pinnock

听

Ingredients听

听

-听听听听听听听听听 Red, yellow and green peppers

-听听听听听听听听听 Garlic

-听听听听听听听听听 Red onion

-听听听听听听听听听 Chopped tomatoes

-听听听听听听听听听 Courgettes

-听听听听听听听听听 Salmon fillets

-听听听听听听听听听 Seafood mix

听

Method

听

-听听听听听听听听听 Chop the peppers, red onion and garlic

-听听听听听听听听听 Sautee the garlic, red onion and chopped peppers in oil

-听听听听听听听听听 Dice the salmon and slice the courgettes

-听听听听听听听听听 Add the chopped tomatoes, courgettes, salmon and seafood

-听听听听听听听听听 Let it simmer until it鈥檚 the consistency of ratatouille

Healthy Chocolate Orange Mousse

by Dale Pinnock

听

Ingredients

听

-听听听听听听听听 2x avocados

-听听听听听听听听 4x tbsp coco powder

-听听听听听听听听 Juice of 1 orange

-听听听听听听听听 3x tsp of honey

-听听听听听听听听 1x tbsp of coconut oil (Optional)

听

Method

听

-听听听听听听听听 Scoop the flesh out of the avocado

-听听听听听听听听 Add all the other ingredients and process

-听听听听听听听听 Refrigerate for 20-30 mins

Broadcast

  • Sat 21 Sep 2013 12:00
    成人快手 Radio London