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Why does nature make me feel calmer?

Paleoanthropologist Ella Al-Shamahi asks why being in nature makes us feel calmer?

Nature is charismatic, a good view can take our breath away and a walk in the woods can help de-stress our frazzled minds. But have we always been this way? Because after all, our early ancestors didn鈥檛 have cities to escape from. Is an affinity with the natural world around us, something we inherited ? Ella Al-Shamahi asks psychologist Dr Gregory Bratman and Robin Muir Head of Maggie鈥檚 Cancer Care Centre Manchester what are the benefits of spending time in green spaces.

Release date:

14 minutes

On radio

Fri 14 Mar 2025 14:45

Broadcast

  • Fri 14 Mar 2025 14:45

Podcast