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As part of our September refresh series, we’re focusing on your plans for the rest of the year...and on this episode we’re showing you how to put your best foot forward and go after your dream job, career change or whatever your heart desires – with a little help from those all-important networking skills.

Harpreet is joined by Tam Kaur - a self development content creator and author of Buy Yourself the Damn Flowers - who is on a mission is to help others become their best selves and create their dream life.

She's chatting to Harpreet about how to get over your fear of networking and talking to strangers, boosting your confidence with alter egos, and her secret to manifesting instantly.

We love hearing from you so if you want to get involved, send Harpreet an email at everydayhustle@bbc.co.uk and don't forget to give us your name and where you're from.