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PHONE IN
With more than 200,000 Taylor Swift fans expected to converge on Edinburgh this weekend, what's your memorable journey to a concert?

THE FRIDAY SHOWDOWN
Get ready for the most chaotic quiz on the radio – it’s the Friday showdown!

NIGHT TRAIN TO ODESA
First hand stories from the war in Ukraine put together in a new book from Shetland born journalist and reporter Jen Stout.

GARDENING TEASE
Our gardening surgery returns and expert Nicola Singleton is here to answer your questions – whether you’re green-fingered or a budding enthusiast, get your questions in – text 80295.

WHAT'S ON GUIDE
The weekend has come round again but if you’ve got no ideas with how to fill it – panic not! Our What’s on Guide is full of ideas. If you’ve got a community event you’d like to tell us about get in touch 08085 92 95 00 text 80295 or email stephen@bbc.co.uk.

PEAK PERFORMANCE
Could a sportswoman's mental agility actually be at its peak during her period?

1145 BAD PARENTS CLUB
This is the Bad Parents Club, the feature for all mums and dads who strive not for perfection but just, to 'get by'. This week, sharing your family history with your kids; going to gigs with your kids; and the Mr Men and Little Miss characters.