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Gary Davies sits in with Joe Wicks choosing his Tracks Of My Years

Fitness coach Joe Wicks is the special guest on this week's Tracks Of My Years, and there's a new record and album of the week; the return of De Ja Woo and Ten To The Top at 1030.

Gary Davies sits in and fitness coach Joe Wicks chooses his Tracks Of My Years.

Starting out as a teaching assistant before becoming a personal trainer, Joe began to post fitness content on his Instagram and YouTube channels in 2014, quickly gaining in popularity. He has since reached over 4.5 million Instagram followers, had over 282 million views on his YouTube channel and published multiple cookbooks to help people eat healthier.

Joe became known across the UK during the pandemic when he started his 鈥楶.E with Joe鈥� live streams on YouTube, aimed at keeping children fit whilst schools were closed. He continued these streams for almost an entire year and was awarded an MBE in the Birthday Honours of 2020 for his work. In the same year, Joe did his 24 Hour PE Challenge for Radio 2 and 成人快手 Children in Need, raising over 拢1.8 million for Children in Need.

Joe鈥檚 new book, 鈥楩itter, Healthier, Happier!: Your guide to a healthy body and mind鈥� is out now. Aimed at 7-11 year olds, it aims to help children learn the importance of exercise, nutrition, sleep and a calm mind.

Plus De Ja Woo, a new Record and Album Of The Week, and the mid-morning music quiz, Ten To The Top.

Whatever you're up to, Gary wants to hear from you. And if you鈥檇 like to apply to take part in Ten To The Top, the address you need is tentothetop@bbc.co.uk

2 hours, 30 minutes

Last on

Mon 8 Apr 2024 09:30
成人快手 Radio 2

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Music Played

  • Madonna

    Like A Prayer

    • (CD Single).
    • Sire.
    • 9.

  • The Mavericks

    Dance the Night Away

    • Ultimate Country (Various Artists).
    • Telstar.

  • Hozier

    Too Sweet

    • Unheard E.P..
    • Rubyworks.

  • Jermaine Stewart

    We Don't Have To

    • Club Classics From The 80's (Various).
    • Disky.

  • Pet Shop Boys

    Dancing Star

    • nonetheless.
    • Parlophone.

  • Chic

    Le Freak

    • The Very Best Of.
    • Rhino.

  • Galantis, David Guetta & 5 Seconds of Summer

    Lighter

    • (CD Single).
    • Big Beat Records.

  • Emma Bunton

    What Took You So Long (Radio 2 Session, 12 April 2019)

  • Record Of The Week

    • Olly Alexander

      Dizzy

      • (CD Single).
      • Polydor.

  • M People

    One Night In Heaven

    • The Best Of M People.
    • BMG.

  • Roxy Music

    Same Old Scene

    • Bryan Ferry/Roxy Music - Street Life.
    • Eg.

  • Darius

    Colourblind

    • (CD Single).
    • Mercury/Universal.

  • Bon Jovi

    Legendary

    • Legendary.
    • Island.

  • KT Tunstall

    Suddenly I See

    • (CD Single).
    • Relentless Records.

  • Liam Payne

    Teardrops

    • (CD Single).
    • Hampton Records.

  • U2

    Angel Of Harlem

    • U2 - The Best Of 1980-1990.
    • Island.
    • 12.

  • Yello

    The Race

    • Now 13, Part 2 (Various Artists).
    • Now.

  • Album Of The Week

    • The Libertines

      Baron's Claw

  • Bobby Brown

    Two Can Play That Game

    • Now 30 (Various Artists).
    • Now.

  • Tracks Of My Years

    • Bob Marley & The Wailers

      Three Little Birds

      • Bob Marley & The Wailers - Legend.
      • Island.

    • UB40

      Red Red Wine

      • Now 1983 - The Millennium Series.
      • EMI.

  • Kygo & Ava Max

    Whatever

    • (CD Single).
    • Columbia.

  • Chris Rea

    Let's Dance

    • Auberge EP.
    • East West Records.

Broadcast

  • Mon 8 Apr 2024 09:30
    成人快手 Radio 2

Ten To The Top

Ten To The Top

Get all the details of how to enter and listen to Vernon's daily music quiz.