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Live from the Swansea.com Stadium, join Chris Wathan for an afternoon of Welsh sport. Swansea and Cardiff look to get their stuttering Championship season back on track – the Swans host high flying Ipswich while the Bluebirds travel to play-off chasing Norwich. In League 2, Wrexham face last season’s National League rivals Notts County while Newport face Gillingham. Also the latest from the Welsh Cup quarter finals and rugby’s Welsh Premiership