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Waterside man Kenny Donaghy’s plan to walk 100,000 steps on Friday, all in aid of The Foyle Down Syndrome Trust. Kenny and Michelle’s youngest Rosa was born with Down Syndrome. Kenny plans to walk ‘the 2 bridges’ twice, in the dark and then walk from BT47 to Limavady and back all in the one day. The latest from the Spread the Word Literary Festival. And Chef Shauna Froydenlund with her Oven Baked Giant Couscous.