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Helen Skelton and Jay's Quiz

Wake up and embrace the day with Zoe! Helen Skelton pops by to tell us about her new book 'In My Stride', plus Jay's back with another virtual quiz.

Wake up and embrace the day with Zoe Ball!

Helen Skelton's on the show, chatting about her new book 'In My Stride'.

You choose the tunes in the Seven Thirty Three and Pick Your Own Playlist.

And Jay's back with another round of his Virtual Radio Quiz.

Along with Tina Daheley on news, Richie Anderson on travel and Shourjo Sarkar on sport, she and the team have the best start to your morning.

There's also a daily Pause for Thought from Rev Steve Chalke, plus your messages and voice notes, and callers on the line, as Zoe entertains the nation with fun for the family!

2 hours, 59 minutes

Music Played

  • Primal Scream

    Rocks

    • Dirty Hits.
    • Columbia.
  • Take That

    Windows

    • This Life.
    • EMI.
  • Fleetwood Mac

    Don't Stop

    • 50 Years - Don't Stop.
    • Warner Bros.
    • 009.
  • Daryl Hall & John Oates

    Kiss On My List

    • Looking Back - The Best Of Hall & Oat.
    • BMG.
  • Tina Charles

    I Love To Love

    • 70's Number Ones Vol 2.
    • Old Gold.
  • The Chiffons

    He's So Fine

    • 25 Years Of Rock'n'Roll 1963 (Vol 2).
    • Connoisseur.
  • Wham!

    Young Guns (Go For It)

    • Wham - The Best Of Wham!.
    • Epic.
  • Ultra Nat茅

    UNBREAKABLE

    • ULTRA Deluxe.
    • BluFire / Peace Bisquit.
  • David Bowie

    Life On Mars?

  • Liberty X

    Just A Little

    • Now 52 (Various Artists).
    • Now.
  • Basement Jaxx

    Good Luck

    • (CD Single).
    • Parlophone.
  • The Verve

    Lucky Man

    • Now 39 (Various Artists).
    • Now.
  • Madonna

    Lucky Star

    • Celebration.
    • Warner Bros.
    • 5.
  • Rick Astley

    Never Gonna Stop

    • Are We There Yet?.
    • BMG Rights Management (UK).
  • The O鈥橨ays

    I Love Music

    • The Greatest Hits Of 1976 (Various).
    • Premier.
  • The Pointer Sisters

    I'm So Excited

    • Greatest Hits.
    • BBR.
    • 020.
  • The Rolling Stones

    Angry

    • Hackney Diamonds.
    • Polydor.
  • Katrina and the Waves

    Love Shine A Light

    • Huge Hits 1997 (Various Artists).
    • Global Television.
  • Matthew Wilder

    Break My Stride

    • Love & Pride - A Kick Up The 80's: Vo.
    • Old Gold.
  • James Blunt

    The Girl That Never Was

    • Who We Used To Be.
    • Atlantic.
  • LeAnn Rimes

    Can't Fight The Moonlight

    • (CD Single).
    • London/Curb Records.
  • PNAU & Empire of the Sun

    AEIOU

    • (CD Single).
    • Columbia.
  • The Passions

    I'm In Love With A German Film Star

    • And Then She Kissed Me Vol.1 (Various.
    • Debutante.
  • Don McLean

    Castles In The Air

    • Don McLean-American Pie/Greatest Hits.
    • EMI.
  • Darius

    Colourblind

    • (CD Single).
    • Mercury/Universal.
  • Scouting for Girls

    Glow

    • (CD Single).
    • Sony Music.
  • Rachel Stevens

    Sweet Dreams My LA Ex

    • (CD Single).
    • Polydor.
  • Carly Simon

    Why

    • The Very Best Of Carly Simon.
    • Global Television.

Broadcast

  • Thu 12 Oct 2023 06:30