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PHONE-IN
The number of people in Scotland diagnosed with cancer will rise by a quarter by 2040, according to new analysis. Cancer Research UK is calling on the Scottish Government to take "bold action to prevent more cancers". Ministers say a new ten-year strategy will look at improving patient pathways from prevention and diagnosis through to treatment and post-treatment care.

Cancer Research UK have said smoking and obesity rates will be key to preventing more cancers so Stephen asks - how do we become a healthier nation?

Also on the show…

OTI MABUSE
Strictly star Oti Mabuse tells us why she’s in Scotland to take on the challenge of her life.

WHAT'S ON GUIDE
The weekend has come round again but if you’ve got no ideas with how to fill it - don’t worry! Our What’s on Guide is full of ideas from Largs to Edinburgh.

FORMAL WEAR
As the dress code is dropped at Jockey Club racecourses, we’ll make the case for dressing up?

WOODBURNERS
With campaigners and politicians in England and Wales calling for tougher measures on woodburners - where are we with woodburners in Scotland?

FLIRTY MARRIEDS
We give you top tips on how to flirt when you’ve been married a while.

SOFT TOY LOVE
Why owning soft toys in adulthood may not be as weird as you think.

NO FRILLS NEW YEAR
Our regular Friday food feature that saves you serious cash in the kitchen, with budget meal planner Lorna Cooper and Masterchef Finalist Sarah Rankin. This week – making the most of the heat from your oven.