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PHONE IN
School holidays are now underway and new international destinations have been opened up. Have you been able to book a holiday either at home or abroad?

CANCER GENE
We speak to the 24 year old raising awareness of her genetic predisposition to cancer, and why she feels others need to be tested too.

RECIPE RESET
Jazz musician and Masterchef 2021 finalist brings you an easy curry dish for your midweek menu in our regular feature: Recipe reset

SONG FOR YOU
This week our Song For You comes from Helen from Aberuthven who wants to give a shout out to her mum. If there’s anyone you’d like to dedicate a great song to, get in touch 08085 92 95 00 text 80295.

GARDENING AT SCHOOL
Should gardening be part of the school curriculum?

WFH EATING
Has working from home changed the way we eat for better or worse?

STAYCATION NATION
Our guide to a summer of Scottish staycations – this week we’re heading for big trees.

PETS
How can owning a pet make you a better person?

GARDEN SHED
How easy is it to convert a garden shed into productive workspace?

BAD PARENTS CLUB
This week the bad parents talk bans: bans on junk food ads, bans on kids in pubs and restaurants, and maybe a ban on Christmas in June?