成人快手

As part of our Mindful March season, we鈥檙e taking a short pause each day on 成人快手 Radio Ulster and 成人快手 Radio Foyle to consider our mental wellbeing. 60 seconds to hear about the things that bring you a little relief and joy. People from all across N Ireland will be sharing their tips, tricks, places and things that make them smile. Grace Loughrey is an animation producer living in Belfast who recently completed the RHS Level 2 Principles of Horticulture. She enjoys container gardening in her small terrace yard and post-lockdown is determined to spend as much spare time as possible working on her allotment. In today鈥檚 Take A Minute Grace shares how being surrounded by plants can bring hope, light and happiness to herself, her neighbours and friends.