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Comedian and mental health advocate Ruby Wax joins Grant to talk about her new book And Now for the Good News, as well as her love of Scotland and the community groups she runs in her now online Frazzled Café.

Broadcaster Edi Stark shares her latest editions of her ³ÉÈË¿ìÊÖ Radio Scotland interview podcast Stark Talk.

Grant invites his friend ³ÉÈË¿ìÊÖ Radio 1 Newsbeat journalist Shiona McCallum to talk about her new role as See Me Scotland’s ambassador for raising awareness about talking about mental health by sharing her own stories of trauma and how she’s come through it.

Paul English is Getting to Know comedy writer and actor Andy Gray in our weekly Wednesday challenge, how many personal questions will Andy answer in 3 minutes – and most importantly - who will Andy say is his best friend?

And we’re celebrating black authors throughout Black History Month, so this month Grant has invited his book group to read Kiley Reid’s bestselling novel Such a Fun Age, which was also one of Reese Witherspoon’s Book Club choices.

There’s music and chat from Dumfries singer songwriter Elia Davidson.