成人快手

Cad 茅 ba ch贸ir duit a ithe maidin chluiche? An g谩 piolla铆 a shlogadh leis na vitim铆n铆 cearta a fh谩il mar luthchleasa铆? Agus cad 茅 mar is f茅idir leat barr feabhais a bhaint amach i do sp贸rt agus aiste bia veige谩nach 谩 lean煤int agat? T谩 na freagra铆 uilig ag N贸ra N铆 Fhlannag谩in, saineola铆 coth煤ch谩in. D茅anann M谩ire Treasa N铆 Dhubhghaill anail铆s ar chluich铆 na bhfear agus ar chluich铆 na mban i gcom贸rtais na S茅 N谩isi煤n ag deireadh na seachtaine. Agus t谩 Mark Harte linn le m贸rsc茅alta CLG na Sraitheanna N谩isi煤nta a phl茅.

What should you eat on match day? Do you need to pop lots of pills to get the right nutrients into your diet as an athlete? And how best can you go about reaching for the top level in your chosen sport while sticking to a vegan lifestyle? N贸ra N铆 Fhlannag谩in, sports nutrition expert, has all the answers. M谩ire Treasa N铆 Dhubhghaill analyses the latest games in the men鈥檚 and women鈥檚 Six Nations Championship. And Mark Harte joins us to discuss the weekend鈥檚 action in the GAA National League.