成人快手

This week John is joined by the multi-award winning film maker Alison Millar, who is retracing her Cullybackey roots in a new 成人快手 documentary.

The American para-athlete Chris Slavin who is currently circumnavigating Ireland by hand cycle to raise awareness about outdoor adventure activities for people with disabilities.

Richard Buchannon and Michael Cafolla from Leukaemia and Lymphoma NI will be talking about a Love Letters Ball which will mark fifty-five years of blood cancer research in Northern Ireland.

John goes behind the scenes of this years Proms in the Park and Paula is baking tasty plum and pistachio tart.