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Presenter Frankie Vaughan on how to to get the very biggest bang for your culinary buck - beef shin, potatoes, pork and mussels all without breaking the bank.

How to get the very best out of your cheap cuts:

Chef John Quigley brings us a long and lovingly prepared stew with beef shin.

They are cheap plentiful and delicious - Mussels. Michael Smith gives us a unique Scottish twist with his Mussel brose

Sue Lawrence gets Scandi and frugal with her take on the Swedish classic Jansons Temptation

Foodstuffs don't come much cheaper than lentils - Ghillie Basan shows us how to make a sensational Lentil and Papaya Daal.

Give it some time and a bit of culinary care and pork belly will repay you with a fantastic dish. Gary MacLean Scots winner of Master Chef shows us how to get the best out of one of the cheapest bits of a pig.

28 minutes

Last on

Sun 3 Mar 2019 07:30

Sue Lawrence's Smoked Salmon Gratin

Sue Lawrence's Smoked Salmon Gratin
Prep Time: 10 minsCooking time: 1hr 40 minsServes: 6

Ingredients

1.5kg large potatoes

500g hot smoked salmon, flaked

600ml single cream

25g butter

2 tbsp wholegrain mustard

25g fresh breadcrumbs

1 tbsp olive oil


Method

1.Peel the potatoes then cut into very thin slices (I slice in  my food processor).   2.Place half the potatoes in large buttered gratin dish, seasoning with plenty of freshly milled  pepper and only a little salt.  3.Place the flaked salmon on top and then layer on top of the salmon the rest of the potatoes and season again.   4.Place the cream and  butter in a pan and heat slowly just until the butter melts  then remove from the heat and add the mustard.  Pour this immediately over the gratin dish – slowly – to ensure all the potatoes are covered.  5.Cover the dish with buttered foil and cook in a preheated  oven (200C/400F/Gas 6) for 1 hour then remove the foil, sprinkle over the breadcrumbs and drizzle with the oil. Return to the oven for a further 40 minutes or so, or until the potatoes are completely soft.  Allow to rest for at least 10 minutes before serving

Beef Shin by John Quigley

Beef Shin by John Quigley
Prep Time: 10 minsCooking Time: 4-5 hoursServes: 4-6

Ingredients:


For the casserole:

2 tbsp veg oil

1 kg beef shin

500 ml good Scottish ale

100 ml beef stock

40 g plain flour, seasoned

2 tbsp tomato puree

2 tbsp treacle

400 g carrots, peeled and cut into chunks

1 large white onion, diced 

3 good sprigs fresh thyme

2 bay leaves

2 star anise

Salt and freshly milled black pepper


For the garnish:

1 tbsp veg oil

200 g diced smoked bacon or pancetta

400 g shallots, peeled

350 g chestnut mushrooms, wiped clean


Method

1.Pre-heat the oven to 180 C2.Place seasoned flour in a large bowl or a plastic bag, add beef, coat with flour and shake off excess. 3.Heat oil in casserole dish over medium heat, add beef and brown on both sides for 2 min, remove and add carrots and onions to casserole and fry over for 2/3 min until browned.4.Add beer, stock, thyme, puree, treacle, bay leave, star anise, salt and pepper and bring to a boil. Add the beef, cover and put in the oven for 4½ hrs approx.5.For the garnish, heat the oil over medium heat. Add shallots and gently sauté for 6/7 min until soft and golden brown. Add the bacon and mushrooms and fry for further 5 min until bacon is browned, use immediately or cool till use.

6.To serve, place the beef on centre of a plate and pour over the sauce, sprinkle over garni Bourguignon and finish with freshly chopped parsley.

Broadcasts

  • Thu 28 Feb 2019 13:30
  • Sun 3 Mar 2019 07:30

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