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Fiona chats with Jasmin Paris, who has won this year’s Montane Spine Race becoming the first woman to win outright!

The prestigious Banff Mountain Film Festival tours Scotland from Saturday. Fiona hears more about it from one of the organisers and also from one of the film makers Ben Paige.

Alistair Heather is back on the show to give us his first-hand experience of the Burning of the Clavie.

According to research more than three quarters of British adults let bad weather disrupt their plans to go outside – including going for walks and runs. As the weather is forecast to turn a little colder this week, how do we motivate ourselves out into the bracing weather?

Fiona talks to Moira Gardener; an amateur photographer from Fife who has been awarded the top accolade from the Royal Photographic Society.

As part of Celtic Connections, the Merchant City Trad Trail traces the story of Glasgow's folk and roots scene, from past to present. Karen MacKenzie took a tour, walking some of Glasgow's oldest streets learning about songwriters and storytellers who have shaped the city’s vibrant folk culture.

The film Mary Queen of Scots hits cinemas on Friday, so how about after seeing the film you take a look around some of the real locations of the Queens life in Scotland?

And do you have a tattoo? We hear about a new exhibition in Ayr that is looking to celebrate this underrated art form.