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Is there still a culture of silence when it comes to sexual abuse? We’re asking this after a woman who was abused as a child wants more victims from Asian backgrounds to speak out. After that Nihal hears from Harmeet Kaur Bharya, the author of Poetic Secrets – A British Brown Beauty’s Perspective. It’s based on her own story dealing with depression after the loss of her baby. Plus we have our weekly dose of sports chat where we’ll be asking who will be the first Premier League manager to get the sacked this season? And Nihal speaks to Ezra who will be at the forefront of this weekend Manchester’s Pride celebration. He’s from the LGBT community and wants more people to support the pride movement.