The Four Pillars Of Health & Veganuary
Dr Rangan Chatterjee talks about his four pillars of health, Dr Michael Greger explains why he is passionate about plant-based eating and Matthew Glover on going vegan for a month.
Forget new year's resolutions! Throughout January, Gillian Russell and the Personal Best team are focusing on trying new things and filling our lives with more of what's good for us so we can squeeze out some of the bad habits.
GP and television doctor Rangan Chatterjee describes the simple idea behind his book The Four Pillar Plan and explains how we can all relax, eat, move and sleep better.
Founder of NutritionFacts.org and author of The How Not To Die Cookbook Dr Michael Greger shares his philosophy on nutrition and explains why he follows a plant-based diet.
And could you - would you - go vegan for a month? Matthew Glover, co-founder of Veganuary, wants us to consider giving it a go...
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Clips
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Dr Rangan Chatterjee - The Four Pillar Plan Book
Duration: 02:30
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Dr Michael Greger - How Not To Die
Duration: 01:04
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What is Veganuary?
Duration: 00:57
Broadcasts
- Mon 8 Jan 2018 13:30成人快手 Radio Scotland
- Sat 13 Jan 2018 06:00成人快手 Radio Scotland